MICROWAVABLE QUICK OATS vs ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MICROWAVABLE QUICK OATS: 2
vs
ROLLED OATS: 2
(6 ties)
Overview
| Nutrient | MICROWAVABLE QUICK OATS | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 67.5 g | Tie |
| Fat | 6.3 g | 7.5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVABLE QUICK OATS | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 4 MG | 5 MG | |
| Potassium, K | 375 MG | 352 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |