MICROWAVABLE QUICK OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 15 nutrient categories
MICROWAVABLE QUICK OATS: 3
vs
INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | MICROWAVABLE QUICK OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 67.5 g | 75.6 g | |
| Fat | 6.3 g | 4.4 g | |
| Fiber | 10 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE QUICK OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVABLE QUICK OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 4 MG | 10 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 467 MG |