MICROWAVABLE QUICK OATS vs MOUNTAIN MUESLI
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN MUESLI wins in 13 out of 20 nutrient categories
MICROWAVABLE QUICK OATS: 5
vs
MOUNTAIN MUESLI: 13
(2 ties)
Overview
| Nutrient | MICROWAVABLE QUICK OATS | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 386 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 67.5 g | 64.9 g | |
| Fat | 6.3 g | 10.5 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE QUICK OATS | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MICROWAVABLE QUICK OATS | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 119 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 375 MG | 416 MG | |
| Sodium, Na | 0 MG | 67 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |