MICROWAVABLE PASTA IN MEAT SAUCE vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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MICROWAVABLE PASTA IN MEAT SAUCE wins in 9 out of 14 nutrient categories

MICROWAVABLE PASTA IN MEAT SAUCE: 9 vs CORNED BEEF HASH: 3 (2 ties)

Overview

Nutrient	MICROWAVABLE PASTA IN MEAT SAUCE	CORNED BEEF HASH	Winner
Calories	88 cal	161 cal
Protein	3.5 g	7.6 g
Carbs	14.6 g	9.3 g
Fat	1.8 g	10.2 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVABLE PASTA IN MEAT SAUCE	Winner
Niacin	0.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	3.5 MG

Mineral	MICROWAVABLE PASTA IN MEAT SAUCE	CORNED BEEF HASH
Calcium, Ca	12 MG	8 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	240 MG	0 MG
Sodium, Na	310 MG	419 MG

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