MICROWAVABLE MIC & CHEESE DINNER vs COOKED PINTO BEANS
Nutrition comparison per 100 g serving
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COOKED PINTO BEANS wins in 5 out of 10 nutrient categories
MICROWAVABLE MIC & CHEESE DINNER: 3
vs
COOKED PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | MICROWAVABLE MIC & CHEESE DINNER | COOKED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 397 cal | 94 cal | |
| Protein | 10.3 g | 8.5 g | |
| Carbs | 67.2 g | 15 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 1.7 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE MIC & CHEESE DINNER | COOKED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVABLE MIC & CHEESE DINNER | COOKED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 1,241 MG | 220 MG |