MICROWAVABLE MIC & CHEESE DINNER vs COCONUT LIME PLANT BASED MEAL
Nutrition comparison per 100 g serving
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COCONUT LIME PLANT BASED MEAL wins in 5 out of 12 nutrient categories
MICROWAVABLE MIC & CHEESE DINNER: 4
vs
COCONUT LIME PLANT BASED MEAL: 5
(3 ties)
Overview
| Nutrient | MICROWAVABLE MIC & CHEESE DINNER | COCONUT LIME PLANT BASED MEAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 113 cal | |
| Protein | 10.3 g | 3.2 g | |
| Carbs | 67.2 g | 12.7 g | |
| Fat | 7.8 g | 5.6 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE MIC & CHEESE DINNER | COCONUT LIME PLANT BASED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVABLE MIC & CHEESE DINNER | COCONUT LIME PLANT BASED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 19 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 1,241 MG | 144 MG |