MICROWAVABLE MAC & CHEESE DINNERS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MICROWAVABLE MAC & CHEESE DINNERS wins in 5 out of 10 nutrient categories
MICROWAVABLE MAC & CHEESE DINNERS: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | MICROWAVABLE MAC & CHEESE DINNERS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 397 cal | 357 cal | |
| Protein | 12.1 g | 12.9 g | |
| Carbs | 67.2 g | 71.4 g | |
| Fat | 8.6 g | 2.9 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVABLE MAC & CHEESE DINNERS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 293 MG | 229 MG | |
| Sodium, Na | 828 MG | 786 MG |