MICROWAVABLE MAC & CHEESE DINNER vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MICROWAVABLE MAC & CHEESE DINNER wins in 6 out of 10 nutrient categories
MICROWAVABLE MAC & CHEESE DINNER: 6
vs
MACARONI & CHEESE DINNER: 3
(1 ties)
Overview
| Nutrient | MICROWAVABLE MAC & CHEESE DINNER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 397 cal | 327 cal | |
| Protein | 12.1 g | 11.2 g | |
| Carbs | 65.5 g | 48.0 g | |
| Fat | 8.6 g | 10.2 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVABLE MAC & CHEESE DINNER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 310 MG | 153 MG | |
| Sodium, Na | 810 MG | 765 MG |