MICROWAVABLE MAC & CHEESE DINNER vs MACARONI & CHEESE WITH REAL MILK & CHEESE
Nutrition comparison per 100 g serving
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MICROWAVABLE MAC & CHEESE DINNER wins in 6 out of 11 nutrient categories
MICROWAVABLE MAC & CHEESE DINNER: 6
vs
MACARONI & CHEESE WITH REAL MILK & CHEESE: 3
(2 ties)
Overview
| Nutrient | MICROWAVABLE MAC & CHEESE DINNER | MACARONI & CHEESE WITH REAL MILK & CHEESE | Winner |
|---|---|---|---|
| Calories | 397 cal | 113 cal | |
| Protein | 12.1 g | 5.6 g | |
| Carbs | 65.5 g | 13.4 g | |
| Fat | 8.6 g | 4.2 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE MAC & CHEESE DINNER | MACARONI & CHEESE WITH REAL MILK & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVABLE MAC & CHEESE DINNER | MACARONI & CHEESE WITH REAL MILK & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 106 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 810 MG | 472 MG |