MICROWAVABLE CUT GREEN BEANS vs SLICED WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED WHOLE MUSHROOMS wins in 5 out of 11 nutrient categories
MICROWAVABLE CUT GREEN BEANS: 3
vs
SLICED WHOLE MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | MICROWAVABLE CUT GREEN BEANS | SLICED WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 10 cal | 22 cal | |
| Protein | 1.0 g | 2.7 g | |
| Carbs | 2.0 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE CUT GREEN BEANS | SLICED WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVABLE CUT GREEN BEANS | SLICED WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 101 MG | 292 MG |