MICROWAVABLE CUT GREEN BEANS vs SLICED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

MICROWAVABLE CUT GREEN BEANS wins in 5 out of 11 nutrient categories

MICROWAVABLE CUT GREEN BEANS: 5 vs SLICED BEETS: 3 (3 ties)

Overview

Nutrient	MICROWAVABLE CUT GREEN BEANS	SLICED BEETS	Winner
Calories	10 cal	34 cal
Protein	1.0 g	0.4 g
Carbs	2.0 g	3.9 g
Fat	0 g	0 g	Tie
Fiber	1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVABLE CUT GREEN BEANS	SLICED BEETS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MICROWAVABLE CUT GREEN BEANS	SLICED BEETS
Calcium, Ca	20 MG	9 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	85 MG
Sodium, Na	101 MG	209 MG

Ad 728x90