MICROWAVABLE CUT GREEN BEANS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MICROWAVABLE CUT GREEN BEANS: 4 vs CUT GREEN BEANS: 4 (2 ties)

Overview

Nutrient	MICROWAVABLE CUT GREEN BEANS	CUT GREEN BEANS	Winner
Calories	10 cal	17 cal
Protein	1.0 g	0.8 g
Carbs	2.0 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	MICROWAVABLE CUT GREEN BEANS	CUT GREEN BEANS
Calcium, Ca	20 MG	25 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	99 MG
Sodium, Na	101 MG	240 MG

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