MICROWAVABLE BRUSSELS SPROUTS vs BBQ RANCH CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MICROWAVABLE BRUSSELS SPROUTS: 5
vs
BBQ RANCH CHOPPED SALAD KIT: 5
(1 ties)
Overview
| Nutrient | MICROWAVABLE BRUSSELS SPROUTS | BBQ RANCH CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 48 cal | 130 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 7.1 g | 11 g | |
| Fat | 0.6 g | 9 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE BRUSSELS SPROUTS | BBQ RANCH CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | MICROWAVABLE BRUSSELS SPROUTS | BBQ RANCH CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 30 MG | 310 MG |