MICROWAVABLE BROWN RICE & LENTILS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 6 out of 10 nutrient categories
MICROWAVABLE BROWN RICE & LENTILS: 3
vs
INSTANT MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | MICROWAVABLE BROWN RICE & LENTILS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 75 cal | 368 cal | |
| Protein | 1.7 g | 5.3 g | |
| Carbs | 13.3 g | 79.0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVABLE BROWN RICE & LENTILS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 42 MG | 684 MG | |
| Sodium, Na | 275 MG | 79 MG |