MICROWAVABLE BROWN RICE & LENTILS vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE MASHED POTATOES wins in 5 out of 11 nutrient categories
MICROWAVABLE BROWN RICE & LENTILS: 4
vs
FOUR CHEESE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | MICROWAVABLE BROWN RICE & LENTILS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 75 cal | 357 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 13.3 g | 71.4 g | |
| Fat | 1.3 g | 5.4 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE BROWN RICE & LENTILS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MICROWAVABLE BROWN RICE & LENTILS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 275 MG | 2,071 MG |