MICROWAVABLE BREADED & COOKED CHICKEN PATTIES vs BEEF BURGERS

Nutrition comparison per 100 g serving

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BEEF BURGERS wins in 6 out of 11 nutrient categories

MICROWAVABLE BREADED & COOKED CHICKEN PATTIES: 3 vs BEEF BURGERS: 6 (2 ties)

Overview

Nutrient	MICROWAVABLE BREADED & COOKED CHICKEN PATTIES	BEEF BURGERS	Winner
Calories	310 cal	221 cal
Protein	12.7 g	18.6 g
Carbs	18.3 g	0 g
Fat	21.1 g	15.0 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVABLE BREADED & COOKED CHICKEN PATTIES	BEEF BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVABLE BREADED & COOKED CHICKEN PATTIES	BEEF BURGERS
Calcium, Ca	56 MG	18 MG
Iron, Fe	1.5 MG	2.4 MG
Potassium, K	0 MG	292 MG
Sodium, Na	704 MG	66 MG

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