MICROWAVABLE ARTICHOKES vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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MICROWAVABLE ARTICHOKES wins in 6 out of 10 nutrient categories
MICROWAVABLE ARTICHOKES: 6
vs
BUTTERNUT SQUASH: 1
(3 ties)
Overview
| Nutrient | MICROWAVABLE ARTICHOKES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 10.2 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE ARTICHOKES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 21.2 MG |
Minerals
| Mineral | MICROWAVABLE ARTICHOKES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 94 MG | 0 MG |