MICROWAVABLE ARTICHOKES vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MICROWAVABLE ARTICHOKES: 4
vs
ORGANIC BABY ARUGULA: 4
(2 ties)
Overview
| Nutrient | MICROWAVABLE ARTICHOKES | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 10.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE ARTICHOKES | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 14.1 MG |
Minerals
| Mineral | MICROWAVABLE ARTICHOKES | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 94 MG | 29 MG |