MICROWAVABLE ARTICHOKES vs APPLES & GOUDA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVABLE ARTICHOKES wins in 6 out of 11 nutrient categories
MICROWAVABLE ARTICHOKES: 6
vs
APPLES & GOUDA CHEESE: 4
(1 ties)
Overview
| Nutrient | MICROWAVABLE ARTICHOKES | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 47 cal | 141 cal | |
| Protein | 3.1 g | 7.7 g | |
| Carbs | 10.2 g | 10.3 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE ARTICHOKES | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | MICROWAVABLE ARTICHOKES | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 224 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 94 MG | 244 MG |