MICROGREENS ARUGULA vs ORGANIC TRIMMED GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC TRIMMED GREEN BEANS wins in 5 out of 10 nutrient categories
MICROGREENS ARUGULA: 3
vs
ORGANIC TRIMMED GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | MICROGREENS ARUGULA | ORGANIC TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 25 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 7.1 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROGREENS ARUGULA | ORGANIC TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 15 MG |
Minerals
| Mineral | MICROGREENS ARUGULA | ORGANIC TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 40 MG | |
| Iron, Fe | 7.1 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 5 MG |