MICRO SPRING ORGANIC MIX vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 6 out of 12 nutrient categories
MICRO SPRING ORGANIC MIX: 4
vs
ORGANIC BABY ARUGULA: 6
(2 ties)
Overview
| Nutrient | MICRO SPRING ORGANIC MIX | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 4.3 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICRO SPRING ORGANIC MIX | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICRO SPRING ORGANIC MIX | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 336 MG | 365 MG | |
| Sodium, Na | 79 MG | 29 MG |