MICRO CHEF'S BLEND vs ARUGULA
Nutrition comparison per 100 g serving
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ARUGULA wins in 5 out of 8 nutrient categories
MICRO CHEF'S BLEND: 1
vs
ARUGULA: 5
(2 ties)
Overview
| Nutrient | MICRO CHEF'S BLEND | ARUGULA | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICRO CHEF'S BLEND | ARUGULA | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 0 MG | 29 MG |