MICRO ARUGULA vs FRESH VEGETABLES HAMBURGER FIXIN'S

Nutrition comparison per 100 g serving

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FRESH VEGETABLES HAMBURGER FIXIN'S wins in 7 out of 10 nutrient categories

MICRO ARUGULA: 1 vs FRESH VEGETABLES HAMBURGER FIXIN'S: 7 (2 ties)

Overview

Nutrient	MICRO ARUGULA	FRESH VEGETABLES HAMBURGER FIXIN'S	Winner
Calories	29 cal	21 cal
Protein	0 g	0.7 g
Carbs	0 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	MICRO ARUGULA	FRESH VEGETABLES HAMBURGER FIXIN'S	Winner
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	182 MG
Sodium, Na	0 MG	11 MG

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