MICHIGAN SALAD vs GINGER BEETS

Nutrition comparison per 100 g serving

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GINGER BEETS wins in 7 out of 10 nutrient categories

MICHIGAN SALAD: 2 vs GINGER BEETS: 7 (1 ties)

Overview

Nutrient	MICHIGAN SALAD	GINGER BEETS	Winner
Calories	169 cal	18 cal
Protein	3.9 g	0 g
Carbs	18.4 g	7.1 g
Fat	9.0 g	0 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MICHIGAN SALAD	GINGER BEETS	Winner
Vitamin C, total ascorbic acid	11.8 MG	0 MG

Mineral	MICHIGAN SALAD	GINGER BEETS
Calcium, Ca	31 MG	33 MG
Iron, Fe	0.7 MG	1.1 MG
Sodium, Na	341 MG	750 MG

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