MICHIGAN SALAD vs DIPS & SPREADS

Nutrition comparison per 100 g serving

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MICHIGAN SALAD wins in 6 out of 10 nutrient categories

MICHIGAN SALAD: 6 vs DIPS & SPREADS: 3 (1 ties)

Overview

Nutrient	MICHIGAN SALAD	DIPS & SPREADS	Winner
Calories	169 cal	367 cal
Protein	3.9 g	6.7 g
Carbs	18.4 g	16.7 g
Fat	9.0 g	33.3 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MICHIGAN SALAD	DIPS & SPREADS	Winner
Vitamin C, total ascorbic acid	11.8 MG	0 MG

Mineral	MICHIGAN SALAD	DIPS & SPREADS
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	341 MG	600 MG

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