MICHIGAN ROLLS vs MAPLE & BROWN SUGAR BAKERY BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MICHIGAN ROLLS: 5
vs
MAPLE & BROWN SUGAR BAKERY BREAD: 5
(3 ties)
Overview
| Nutrient | MICHIGAN ROLLS | MAPLE & BROWN SUGAR BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 289 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 51.3 g | 52.6 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHIGAN ROLLS | MAPLE & BROWN SUGAR BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | MICHIGAN ROLLS | MAPLE & BROWN SUGAR BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 90 MG | 92 MG | |
| Sodium, Na | 436 MG | 474 MG |