MICHIGAN ROLLS vs 7 SPROUTED WHOLE GRAIN WRAPS

Nutrition comparison per 100 g serving

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MICHIGAN ROLLS wins in 7 out of 15 nutrient categories

MICHIGAN ROLLS: 7 vs 7 SPROUTED WHOLE GRAIN WRAPS: 6 (2 ties)

Overview

Nutrient	MICHIGAN ROLLS	7 SPROUTED WHOLE GRAIN WRAPS	Winner
Calories	282 cal	279 cal
Protein	7.7 g	11.6 g
Carbs	51.3 g	51.2 g
Fat	2.6 g	5.8 g
Fiber	2.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	MICHIGAN ROLLS	7 SPROUTED WHOLE GRAIN WRAPS	Winner
Folate, total	108 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MICHIGAN ROLLS	7 SPROUTED WHOLE GRAIN WRAPS
Calcium, Ca	90 MG	0 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	90 MG	186 MG
Sodium, Na	436 MG	581 MG

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