MICHIGAN ROLLS vs 7 SPROUTED WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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MICHIGAN ROLLS wins in 8 out of 15 nutrient categories

MICHIGAN ROLLS: 8 vs 7 SPROUTED WHOLE GRAIN BREAD: 5 (2 ties)

Overview

Nutrient	MICHIGAN ROLLS	7 SPROUTED WHOLE GRAIN BREAD	Winner
Calories	282 cal	250 cal
Protein	7.7 g	13.9 g
Carbs	51.3 g	47.2 g
Fat	2.6 g	2.8 g
Fiber	2.6 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	MICHIGAN ROLLS	7 SPROUTED WHOLE GRAIN BREAD	Winner
Folate, total	108 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MICHIGAN ROLLS	7 SPROUTED WHOLE GRAIN BREAD
Calcium, Ca	90 MG	0 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	90 MG	0 MG
Sodium, Na	436 MG	500 MG

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