MICHIGAN ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MICHIGAN ROLLS: 6
vs
WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | MICHIGAN ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 255 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 51.3 g | 48.9 g | |
| Fat | 2.6 g | 3.2 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHIGAN ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MICHIGAN ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 90 MG | 74 MG | |
| Sodium, Na | 436 MG | 489 MG |