MICHIGAN DAMSON PLUM vs BLACKCURRANT JAM

Nutrition comparison per 100 g serving

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BLACKCURRANT JAM wins in 2 out of 10 nutrient categories

MICHIGAN DAMSON PLUM: 1 vs BLACKCURRANT JAM: 2 (7 ties)

Overview

Nutrient	MICHIGAN DAMSON PLUM	BLACKCURRANT JAM	Winner
Calories	263 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MICHIGAN DAMSON PLUM	BLACKCURRANT JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICHIGAN DAMSON PLUM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	53 MG

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