MICHELINA'S vs RED CHARD
Nutrition comparison per 100 g serving
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RED CHARD wins in 7 out of 11 nutrient categories
MICHELINA'S: 3
vs
RED CHARD: 7
(1 ties)
Overview
| Nutrient | MICHELINA'S | RED CHARD | Winner |
|---|---|---|---|
| Calories | 115 cal | 109 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 17.6 g | 10.9 g | |
| Fat | 3.1 g | 6.4 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHELINA'S | RED CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | MICHELINA'S | RED CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 203 MG | 209 MG |