MIA'S MUFFINS vs PLAIN CROISSANT
Nutrition comparison per 100 g serving
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MIA'S MUFFINS wins in 6 out of 11 nutrient categories
MIA'S MUFFINS: 6
vs
PLAIN CROISSANT: 2
(3 ties)
Overview
| Nutrient | MIA'S MUFFINS | PLAIN CROISSANT | Winner |
|---|---|---|---|
| Calories | 282 cal | 433 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 42.3 g | 46.7 g | |
| Fat | 11.3 g | 26.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIA'S MUFFINS | PLAIN CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIA'S MUFFINS | PLAIN CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 338 MG | 500 MG |