MIA'S MUFFINS vs GLAZED HONEY BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIA'S MUFFINS: 4
vs
GLAZED HONEY BUNS: 4
(2 ties)
Overview
| Nutrient | MIA'S MUFFINS | GLAZED HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 420 cal | |
| Protein | 2.8 g | 6 g | |
| Carbs | 42.3 g | 50 g | |
| Fat | 11.3 g | 22 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIA'S MUFFINS | GLAZED HONEY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIA'S MUFFINS | GLAZED HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 120 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Sodium, Na | 338 MG | 320 MG |