MIAMI ONION ROLLS vs PLAIN ENRICHED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ENRICHED ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
MIAMI ONION ROLLS: 2
vs
PLAIN ENRICHED ENGLISH MUFFINS: 9
(2 ties)
Overview
| Nutrient | MIAMI ONION ROLLS | PLAIN ENRICHED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 235 cal | 193 cal | |
| Protein | 5.9 g | 7.0 g | |
| Carbs | 41.2 g | 38.6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIAMI ONION ROLLS | PLAIN ENRICHED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MIAMI ONION ROLLS | PLAIN ENRICHED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 341 MG | 386 MG |