MIAMI ONION ROLL COMPANY vs SPLIT TOP WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT SANDWICH BREAD wins in 9 out of 11 nutrient categories
MIAMI ONION ROLL COMPANY: 1
vs
SPLIT TOP WHEAT SANDWICH BREAD: 9
(1 ties)
Overview
| Nutrient | MIAMI ONION ROLL COMPANY | SPLIT TOP WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 47.4 g | 46.4 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIAMI ONION ROLL COMPANY | SPLIT TOP WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | MIAMI ONION ROLL COMPANY | SPLIT TOP WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 421 MG | 446 MG |