MIAMI ONION ROLL COMPANY vs GIANT ENRICHED BREAD

Nutrition comparison per 100 g serving

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GIANT ENRICHED BREAD wins in 6 out of 14 nutrient categories

MIAMI ONION ROLL COMPANY: 4 vs GIANT ENRICHED BREAD: 6 (4 ties)

Overview

Nutrient	MIAMI ONION ROLL COMPANY	GIANT ENRICHED BREAD	Winner
Calories	263 cal	265 cal
Protein	8.8 g	8.2 g
Carbs	47.4 g	51.0 g
Fat	4.4 g	3.1 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MIAMI ONION ROLL COMPANY	GIANT ENRICHED BREAD	Winner
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.4 MG	0 MG

Mineral	MIAMI ONION ROLL COMPANY	GIANT ENRICHED BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	421 MG	531 MG

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