MIA vs BAKERY BREAD

Nutrition comparison per 100 g serving

Ad 468x60

BAKERY BREAD wins in 10 out of 14 nutrient categories

MIA: 3 vs BAKERY BREAD: 10 (1 ties)

Overview

Nutrient	MIA	BAKERY BREAD	Winner
Calories	211 cal	289 cal
Protein	7.0 g	7.9 g
Carbs	35.1 g	52.6 g
Fat	4.4 g	4.0 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIA	BAKERY BREAD
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	MIA	BAKERY BREAD
Calcium, Ca	35 MG	118 MG
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	0 MG	79 MG
Sodium, Na	474 MG	500 MG

Ad 728x90