MIA vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 6 out of 11 nutrient categories
MIA: 4
vs
WHEAT SANDWICH BREAD: 6
(1 ties)
Overview
| Nutrient | MIA | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 269 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 35.1 g | 50 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIA | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MIA | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 115 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 474 MG | 0 MG |