MIA vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 7 out of 12 nutrient categories

MIA: 4 vs HOT DOG BUNS: 7 (1 ties)

Overview

Nutrient	MIA	HOT DOG BUNS	Winner
Calories	211 cal	282 cal
Protein	7.0 g	7.7 g
Carbs	35.1 g	0 g
Fat	4.4 g	2.6 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIA	HOT DOG BUNS
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	MIA	HOT DOG BUNS
Calcium, Ca	35 MG	90 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	474 MG	462 MG

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