MIA vs PRETZEL HAMBURGER BUNS

Nutrition comparison per 100 g serving

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PRETZEL HAMBURGER BUNS wins in 10 out of 15 nutrient categories

MIA: 3 vs PRETZEL HAMBURGER BUNS: 10 (2 ties)

Overview

Nutrient	MIA	PRETZEL HAMBURGER BUNS	Winner
Calories	211 cal	306 cal
Protein	7.0 g	10.6 g
Carbs	35.1 g	54.1 g
Fat	4.4 g	4.1 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIA	PRETZEL HAMBURGER BUNS	Winner
Folate, total	0 UG	119 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	MIA	PRETZEL HAMBURGER BUNS
Calcium, Ca	35 MG	207 MG
Iron, Fe	1.9 MG	3.5 MG
Potassium, K	0 MG	104 MG
Sodium, Na	474 MG	553 MG

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