MIA vs GUAVA BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIA: 4
vs
GUAVA BREAD: 4
(2 ties)
Overview
| Nutrient | MIA | GUAVA BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 286 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 35.1 g | 53.6 g | |
| Fat | 4.4 g | 4.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIA | GUAVA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 6.4 MG |
Minerals
| Mineral | MIA | GUAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 474 MG | 304 MG |