MIA vs CRANBERRY RAISIN BREAD HALF LOAF
Nutrition comparison per 100 g serving
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MIA wins in 7 out of 10 nutrient categories
MIA: 7
vs
CRANBERRY RAISIN BREAD HALF LOAF: 0
(3 ties)
Overview
| Nutrient | MIA | CRANBERRY RAISIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 211 cal | 307 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 35.1 g | 57.9 g | |
| Fat | 4.4 g | 5.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIA | CRANBERRY RAISIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MIA | CRANBERRY RAISIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 474 MG | 333 MG |