MI QUESO vs SHARP WHITE CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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MI QUESO wins in 4 out of 10 nutrient categories
MI QUESO: 4
vs
SHARP WHITE CHEDDAR NATURAL CHEESE: 3
(3 ties)
Overview
| Nutrient | MI QUESO | SHARP WHITE CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 109 cal | 429 cal | |
| Protein | 0 g | 23.8 g | |
| Carbs | 9.4 g | 4.8 g | |
| Fat | 6.3 g | 38.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI QUESO | SHARP WHITE CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | MI QUESO | SHARP WHITE CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 359 MG | 762 MG |