MI-DEL vs CREAM WAFER ROOLS

Nutrition comparison per 100 g serving

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MI-DEL wins in 4 out of 10 nutrient categories

MI-DEL: 4 vs CREAM WAFER ROOLS: 2 (4 ties)

Overview

Nutrient	MI-DEL	CREAM WAFER ROOLS	Winner
Calories	423 cal	556 cal
Protein	3.9 g	5.6 g
Carbs	76.9 g	83.3 g
Fat	9.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MI-DEL	CREAM WAFER ROOLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MI-DEL	CREAM WAFER ROOLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2 MG
Sodium, Na	404 MG	167 MG

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