MI-DEL vs ENERGY COOKIE

Nutrition comparison per 100 g serving

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ENERGY COOKIE wins in 7 out of 10 nutrient categories

MI-DEL: 1 vs ENERGY COOKIE: 7 (2 ties)

Overview

Nutrient	MI-DEL	ENERGY COOKIE	Winner
Calories	423 cal	400 cal
Protein	3.9 g	16.7 g
Carbs	76.9 g	51.7 g
Fat	9.6 g	18.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MI-DEL	ENERGY COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MI-DEL	ENERGY COOKIE
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	7.5 MG
Sodium, Na	404 MG	500 MG

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