MI-DEL vs BEIGEL'S

Nutrition comparison per 100 g serving

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MI-DEL wins in 5 out of 10 nutrient categories

MI-DEL: 5 vs BEIGEL'S: 3 (2 ties)

Overview

Nutrient	MI-DEL	BEIGEL'S	Winner
Calories	433 cal	412 cal
Protein	6.7 g	5.9 g
Carbs	70 g	44.1 g
Fat	15 g	26.5 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MI-DEL	BEIGEL'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MI-DEL	BEIGEL'S
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	3.2 MG
Sodium, Na	383 MG	59 MG

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