MI COSTENITA vs ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MI COSTENITA: 3 vs ALMONDS: 3 (4 ties)

Overview

Nutrient	MI COSTENITA	ALMONDS	Winner
Calories	519 cal	0 cal
Protein	14.8 g	0 g
Carbs	59.3 g	0 g
Fat	22.2 g	0 g
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MI COSTENITA	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MI COSTENITA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	519 MG

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