MEZZI RIGATONI SAUCE vs CHEESE RAVIOLINI

Nutrition comparison per 100 g serving

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MEZZI RIGATONI SAUCE wins in 9 out of 14 nutrient categories

MEZZI RIGATONI SAUCE: 9 vs CHEESE RAVIOLINI: 4 (1 ties)

Overview

Nutrient	MEZZI RIGATONI SAUCE	CHEESE RAVIOLINI	Winner
Calories	357 cal	248 cal
Protein	14.3 g	13.3 g
Carbs	73.2 g	29.5 g
Fat	0 g	8.6 g
Fiber	5.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	MEZZI RIGATONI SAUCE	CHEESE RAVIOLINI
Folate, total	357 UG	0 UG
Niacin	8.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	MEZZI RIGATONI SAUCE	CHEESE RAVIOLINI
Calcium, Ca	21 MG	324 MG
Iron, Fe	3.6 MG	1.1 MG
Potassium, K	211 MG	86 MG
Sodium, Na	0 MG	486 MG

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