MEZZI RIGATONI SAUCE vs LINGUINE
Nutrition comparison per 100 g serving
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LINGUINE wins in 7 out of 14 nutrient categories
MEZZI RIGATONI SAUCE: 6
vs
LINGUINE: 7
(1 ties)
Overview
| Nutrient | MEZZI RIGATONI SAUCE | LINGUINE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 24.6 g | |
| Carbs | 73.2 g | 56.1 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 5.4 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEZZI RIGATONI SAUCE | LINGUINE | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MEZZI RIGATONI SAUCE | LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 9.5 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 105 MG |