MEZZI RIGATONI PASTA vs RAVIOLI

Nutrition comparison per 100 g serving

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MEZZI RIGATONI PASTA wins in 9 out of 15 nutrient categories

MEZZI RIGATONI PASTA: 9 vs RAVIOLI: 4 (2 ties)

Overview

Nutrient	MEZZI RIGATONI PASTA	RAVIOLI	Winner
Calories	357 cal	171 cal
Protein	14.3 g	8.6 g
Carbs	73.2 g	34.3 g
Fat	1.8 g	7.6 g
Fiber	5.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MEZZI RIGATONI PASTA	RAVIOLI	Winner
Folate, total	355 UG	0 UG
Niacin	8.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEZZI RIGATONI PASTA	RAVIOLI
Calcium, Ca	21 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	211 MG	0 MG
Sodium, Na	0 MG	400 MG

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